Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a little sceptical as to whether a lamp could really make a difference to your ...

With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...

Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast winters, I’ve heard plenty of advice (both professional and anecdotal) about how to cope. Get a heated ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination of approaches to feel better, Dr. Sit said. Pairing light therapy with ...

Of course, investing into something so important to your health and happiness is no mean feat, which is why we’ve done the leg work for you — testing out the very best models on the market from the ...

Bienen and Weinberg sophomore Eloise Brotzman, a California native, did not anticipate the impact the darker Evanston winter and fall months would have on her mental health. Brotzman noticed that her ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

The “winter blues” is more than just a colloquialism; for some people, the winter months come with something they don’t necessarily have for the rest of the year — depression. People who already have ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model. Corin Cesaric is a Flex Editor at CNET.

The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and ...

Also known as seasonal depression, it is largely characterized by recurring, seasonal episodes of depression that follow a predictable annual pattern, but it is not a clinical diagnosis unto itself, ...