According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

While multiple lifestyle factors can cause heart health to decline, nutrition is a large component, experts confirm.

Maintaining a healthy weight and sleep routine, even the modest weight loss of 5–10% can lower LDL and triglycerides. Poor ...

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.