While multiple lifestyle factors can cause heart health to decline, nutrition is a large component, experts confirm.

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

Maintaining a healthy weight and sleep routine, even the modest weight loss of 5–10% can lower LDL and triglycerides. Poor ...

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.