NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Michael Tromba, founder of tech start up UXCanvas.ai, hits the punching bag as he trains for white collar fight night at ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Alaska isn't exactly known as a hotspot for boxing talent, but an Olympic caliber coach is hoping to change that. He started the Alaska Boxing Academy two years ago and already has a few athletes who ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sometimes only angrily hitting a bag will do when it comes to fitness. I mean, who ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...

Oscar De La Hoya revealed he is in training for a stunning comeback to fight Conor McGregor. The Hall of Famer has not fought in nearly 10 years but wants a piece of the UFC superstar. De La Hoya, 44, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...