This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

But dig a bit deeper and you’ll see some similarities between pros and recreational runners: We all care about optimizing to ...

Also, pay attention to the surfaces you’re running on, like trails versus road. Running on trails can be helpful because it’s ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

September is Miami’s fresh start. The summer haze is behind us, school routines are back, and it’s the perfect time to reset your health. Here are three quick, science-backed ways to feel strong, calm ...

Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the ...