As an athlete, I always find a smart way to push myself to the next level - which is why I'm a big fan of High Intensity Interval Training. And that extends to a different style of HIIT known as ...

There’s always something new and gimmicky on the market where fitness is concerned, like unorthodox strategies or a bizarre schedule. And sometimes it seems to be about who’s getting the best outcome ...

If you are serious about exercise and getting/staying in shape, you’ll love the next big thing. It’s called Tabata training. Forget Zumba. Many former fans are now switching to Tabata. The strange ...

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hour-long run on the treadmill may be great exercise, but it can ...

These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a Tabata ...

Here’s an important word for your body to learn: “Tabata.” It’s the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

We’ve long been proponents of the Tabata workout, which somehow leaves us sweating and aching in just four minutes. In fact, a new study proves that the Tabata workout is five times more effective ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

I HAD DONE Tabata interval training a couple of times before taking Total Body Tabata at the SeattleGYM. Tabata — named for scientist Izumi Tabata, who studied the impact of high-intensity interval ...