If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

It's called the seated overhead press. It's kind of similar to a military shoulder press , but instead of using your bodyweight as resistance, you'll use a set of dumbbells to double down on the ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...