If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

The seated overhead press will build strength through your shoulders, chest, biceps and triceps (hello, upper body strength!). Plus, doing this move in a seated position helps you focus more on ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...