“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Long-Term Athlete Development (LTAD) needs to be more than a term thrown around to attract interest from parents and athletes. Its not a facade, its the framework. It is a comprehensive and ...

West Hills Athletic Club’s athletic performance training is customized to offer middle and high school students and athletes the best personal training available, no matter their personal goals or ...

From Gaborone to Olympic gold, Letsile Tebogo’s journey is one of raw talent, fearless ambition, and unshakable spirit ...