Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Immerse yourself in tranquility with our latest video, "Relaxing Music & the SOUND OF WATER 💧." This soothing experience ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

The companies' new Sound Therapy initiative aims to provide a soundtrack to focus, relax or snooze by taking familiar songs and blending them with "special sound waves." By Elias Leight Universal ...

According to sleep coach Jasmine Lee, “Your alarm sets the tone for your entire day. If you want better mornings, start by changing the sound that wakes you.” To best set yourself up for success, ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. While it’s ...

How can you get a newborn to sleep at night? To mark the release of our new Classic FM album 'Sleep Baby Sleep' on 25 January, we asked sleep expert Jo Tantum what are her top five tips for getting ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...