Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...
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Simple ten-minute morning yoga without props

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...
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Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...
NewsBytes

5 simple habits for a better morning routine

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...
TheHealthSite on MSN

Supercharge Your Brain: 6 Simple Morning Habits For Better Cognitive Function

Supercharge Your Brain: The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure before the demanding daily life tasks.
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...
The Next Hint

Got the Gear but No Idea? How to Start a Fitness Routine That Sticks

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...