This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Discover the top tips senior cyclists wish they knew when starting out. Get expert advice to make your first ride safe, fun, ...

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

At the Kirtland Senior Center, pickleball provides beginners and advanced players alike an opportunity to exercise and stay connected. “The nice thing about pickleball, I think, is no matter where you ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

Prospective players can attend a clinic from 3 to 5 p.m. Sunday at the HUB Sports Center, 19619 E. Cataldo Ave. The introduction caters to beginners, but seasoned players are welcome. It costs $5 for ...

The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute ...

Adult art and printmaking classes — 9:30 a.m. Wed., Newburgh Jewish Community Center, 68 Stewart Ave., Newburgh. Call 561-6602. Adult day services — 9 a.m.-3 p.m. daily, Catskill Regional Medical ...