It doesn't take too many runs for even a skeptical beginner runner to get hooked on running. Running is not only a great workout and will help you feel fitter and healthier faster than nearly any ...

So you want to start running. On the one hand, it seems so simple. All you need is a pair of trainers and some running leggings, and you're good to go. But on the other hand, getting started can be ...

A couple jogging on a snowy path in the Winter. Give yourself the gift of health and wellbeing and spend time outdoors this winter. Self-care should be a part of your everyday ethos. Running outside ...

Following some running tips that can save you time and from pain. Using ice and stretching is very important. Making sure your shoes are good for your feet can change your running experience. In the ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

So you’ve decided to start running. Congrats! Whether your goal is to get fit, clear your mind, or train for your first race, lacing up a pair of running shoes is the first step toward success. But ...

If you’ve been feeling overwhelmed by the vast selection of running shoes out there, we totally understand. Everyone starts somewhere, so for advice on what best running shoes for beginners are, we’ve ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...