It doesn't take too many runs for even a skeptical beginner runner to get hooked on running. Running is not only a great workout and will help you feel fitter and healthier faster than nearly any ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

If you haven’t made it to your local gym in a while due to Covid-19 restrictions, you may have already crafted an impressive temporary gym setup at home. But if you’re still longing for a way to get ...

A couple jogging on a snowy path in the Winter. Give yourself the gift of health and wellbeing and spend time outdoors this winter. Self-care should be a part of your everyday ethos. Running outside ...

Following some running tips that can save you time and from pain. Using ice and stretching is very important. Making sure your shoes are good for your feet can change your running experience. In the ...

If you’ve been feeling overwhelmed by the vast selection of running shoes out there, we totally understand. Everyone starts somewhere, so for advice on what best running shoes for beginners are, we’ve ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

So you’ve decided to start running. Congrats! Whether your goal is to get fit, clear your mind, or train for your first race, lacing up a pair of running shoes is the first step toward success. But ...