Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Great Britain's Jake Norris is set to make his World Athletics Championships debut as a hammer thrower in Tokyo after picking ...

Following the Ellis Park Miracle, I suggested the Springboks looked off the pace. That they may be suffering from having zero ...

New Zealand's Braxton Sorensen-McGee delivered a stellar performance by scoring a hat-trick, securing a 40-0 victory against Ireland in the Women's Rugby World Cup. The win solidifies New Zealand's ...

The Rugby Tens Championship (R10C) is heading back to the USA this November with the annual battle for the Franchise Trophy ...

Team India players, including vice-captain Shubman Gill, Jasprit Bumrah, Hardik Pandya, Sanju Samson, and others, underwent a ...