This 15-minute evening yoga class offers relaxing stretches to release physical tension and calm the mind before bed. A ...

The word yoga comes from Sanskrit for union or yoking, as in yoking yourself to the great spirit. In practice though yoga seems primarily to be the union of pain and ease. You’re told to stretch your ...

Get a few stretches for relaxing under your belt right after work so that you can leave the day (and all the knots) behind you. I’m not sure what genius dreamed up the brilliant idea that we should ...

Stress reduction and relaxation probably sound good to you these days. If so, stretching can be the road to help you get there. If you follow a consistent stretch program, not only will your body feel ...

When you think of stretching, you probably think of the groan-inducing cooldown session you avoid post-workout. But stretching not only has physical benefits, like helping to relieve muscle tension ...

I'm guilty of not stretching nearly as much as I should, but every time I do I'm reminded why it should be a daily part of my life. Stretching not only makes you more relaxed, but it helps keep your ...

Achy muscles, sore back and tight calves? Most of us sit in a desk all day and it's causing havoc with our bodies. These stretches should help, they target the tension-filled "trouble areas" that most ...

A t the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.

If your idea of bathing is a three-minute shower, yoga is a four-letter word and meditation means counting to 10 before speaking, it's tub time. It's a time for today's multi-taskers to combine a ...

What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...

You likely know some of the more common benefits of stretching, like increased flexibility and decreased muscle soreness. But you may not realize that it can also minimize your odds of overeating.