Studies show that we are deeply influenced by our home lighting choices. Fortunately, there are several ways light can help with common problems. Feeling sluggish? Try a circadian lighting system ...

Lighting alters more than the aesthetic appeal of your home — it can affect your mood as well. Studies show that we are deeply influenced by our home lighting choices. Light that is too blue, bright ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews ...