Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

This article is part three of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the USMC maximum ...

This one is for the beasts out there. If you can already bang out 10 or 20 pull-ups, you might be getting a little bored with our pull-up challenge. Earlier we talked about how to make pull-ups easier ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps, and ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...