Fitgurú on MSN

Bone broth vs. protein powder: Which one actually builds more muscle in 2026?

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...
Verywell Health on MSN

Bone broth vs. protein powder: Which is better for muscle building and recovery?

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Protein powder contains whole proteins and amino acids that stimulate muscle growth and recovery.Bone broth supports muscle growth and ...

We Evaluated Dozens of Protein Powders With Expert Scrutiny. These Deliver on Performance and Purity

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...
AOL

Are Protein Shakes Actually Healthy?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...
Yahoo

Is Your Protein Bar Actually Helping You Build Muscle? New Science Says Maybe Not

When used strategically, protein snacks can be a great way to help you hit your daily protein goals. Most nutritionists and trainers agree that whole foods should make up the bulk of your intake, but ...

Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supplements like sea moss, tart cherry, and ashwagandha.

High-protein diets are unnecessary for muscle building, according to science

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...
Rolling Out

The dark side of protein shakes and your metabolism

You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery. The label promises lean muscle, fast ...
New Atlas

The best protein source for muscle building might surprise you

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...
UPI

More teens using protein bars, shakes to boost muscle

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...
Morningstar

Muscles, the New Flex: Abbott Launches Two New Ensure® Max Protein Shakes to Tap into Growing Muscle Health Movement

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...

3 homemade replacements for protein powder shakes to try

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...