Learn what the best and safest core exercises for pregnancy are, according to fitness experts, and how to add them to your workouts. Having a little bean on the way brings a flurry of questions: Can I ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

“The pelvic floor has to get the heck out of the way to get the baby out,” says physical therapist Carrie Pagliano, DPT, who specializes in pelvic health. Although pregnancy hormones like relaxin will ...

Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...

Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family and ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little ...

NEW YORK (Reuters Health) - Pregnant women who exercise and strengthen their pelvic muscles are less likely to have problems with urine leakage in their third trimester, a new clinical trials finds.