Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...