Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Every postpartum fitness journey is unique, and right now, Kylie Jenner's is featuring workouts that are a bit slower than the reality star and entrepreneur is used to. That's because, at four months ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Kaley Cuoco is getting back to working out but still prioritizing all the quality time with her baby girl Kaley Cuoco/Instagram Kaley Cuoco is making time for herself. The new mom, 37, shared photos ...

BODi (NASDAQ: BODI), today announced new major offerings that will help customers reset and refocus their health this fall: ...

Katie Lee Biegel opened up about her struggle with postpartum recovery on Instagram. The Food Network star revealed power walks, Pilates, and food journaling have been key in feeling strong and ...

Keke Palmer found it “really, really hard” to regain her pre-pregnancy figure. The journey back to physical fitness after childbirth affects millions of women worldwide, with many experiencing similar ...

Kaley Cuoco is making time for herself. The new mom, 37, shared photos on her Instagram Story Monday showing her posing in front of a mirror in workout gear, noting she "got bit by the Pilates bug ...