Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming postpartum weight loss challenges, and uncover the secrets behind my ...

Whether you’re in your last stages of pregnancy or have already given birth, chances are good that you’ve thought about tools to help heal your midsection during your postpartum recovery. New mothers ...

THERE ARE NO MARYLD ANCASES. AND TODAY IS THE WOMEN’S DOCTOR. SHOULDOU Y BE WEARING A POSTPARTUM BELLY WRAP PREGNANCY CHANGES YOUR BODY AND AELLY B RAPKIN HELP WOMEN’S MUSCLES. IT’S A BAND THAT USEDO ...