While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight routine that I've always stuck with for core strength. I first started using ...

Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.