Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight routine torches muscles from head to toe, including building stronger ...

In the realm of fitness, the quest for a toned and resilient midsection becomes increasingly relevant, particularly for individuals over the age of 40. One approach gaining popularity is the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

I first came across starburst planks during a hot yoga class months ago, and I’m surprised at how little-known the plank variation still is. The starburst plank involves transitioning from plank to ...

At the age of 17, while I was restricting calories and working out a ton, I remember looking in the mirror while getting ready for a party and realizing, oh my god, those indentations between my hips ...

Believe it or not, Cheer star Gabi Butler doesn't just sweat on the mat. Check out her cheerleader workout routine, plus the protein shake she drinks daily. When Butler is at home or at the gym, she ...