Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Pilates balls are one of those nifty bits of kit which, while affordable, can be used for almost anything: to intensify core exercises, for stretching, rehabilitation exercises and even stability ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Don't have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less than 15 minutes. By working your smaller muscle groups that don’t often get the bulk ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Cleary Lake Regional Park offers "Pilates in the Park" next Wednesday, with reservations required and a $10 fee.