When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Let me see your guns! I know you have heard it - heck, maybe even have said it - a few times. Guns are what we call nice arms or biceps. A nice set of "guns" is great for everyone. Big, small, ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Dumbbell hammer curl to press: Hammer curls and ...

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

It's certainly understandable that you'd like to have well defined biceps, and if you're going to spend time in the gym, doing some type of curl exercise is probably going to be on your workout list.