Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

(a) Sit on the ball with a dumbbell in each hand just outside your shoulders and palms facing each other. (b) Press the weights directly overhead until your arms are completely straight, pause, then ...

Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...