Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

(a) Sit on the ball with a dumbbell in each hand just outside your shoulders and palms facing each other. (b) Press the weights directly overhead until your arms are completely straight, pause, then ...

There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, but you ...