Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...

The first time I heard about Nordic walking, I made three assumptions. First, I assumed it was nothing more than a gimmick to sell more poles. Second, I assumed I wasn't interested — I already do ...

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact), then ...

A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial for people with coronary artery disease: Nordic walking. According to the ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the Monitor ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Winter weather turns many Americans into couch potatoes. Getting out and walking is not only good for boosting your mood during cold, gloomy days, but for keeping weight in check, too. Martica Heaner, ...