Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Charlie Sheen is opening up for the first time about having sexual encounters with men. In his upcoming memoir, “The Book of Sheen,” and the Netflix documentary series, “aka Charlie Sheen,” the actor ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Desperate for sleep, you go to a sleep clinic, where your head is fitted with electrodes to record your brain waves through various sleep stages. In the morning, you report that you barely slept at ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.