Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Explore the differences between decline crunches and sit-ups. Find out what muscles each targets, and learn proper form to enhance your core training.

Because of the large collection of lymph nodes, hair follicles and sweat glands found in the hollow created by your chest wall, muscles and shoulder bones, any number of things can cause pain in the ...