Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your typical morning is a blur of snooze button hits, phone scrolling, and rushing out the door, ...

Jeff Bezos doesn't let his responsibilities — executive chairman of Amazon, owner of Blue Origin, being a billionaire investor — get in the way of his slow-moving morning routine. The 60-year-old ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.