Depending on where you live, the winter months can wreak havoc on your sleep schedule. It gets dark earlier, which can make you tired earlier in the day, and you may find yourself struggling to get ...
The lessened sunlight in the winter disrupts the body’s internal clock, creating emotional changes.Bretta Kittrell, a family ...
As daylight hours dwindle and temperatures fall, many people experience a shift in mood. For some, it’s more than just the ‘winder blues’; it’s Seasonal Affective Disorder, a type of depression that ...
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