By now, most people have heard of the gut-brain connection. Some would go as far to say the gut is your second brain. Terms ...

The first step to managing bipolar 1 disorder is getting diagnosed — something that can be easier said than done. People who have bipolar 1 experience extreme mood episodes that swing between elation ...

There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons ...

The centerpiece of the Health Affairs Journal Club meeting in April is, “Antidepressant Prescriptions Increased For Privately Insured People With Perinatal Mood And Anxiety Disorders, 2008–2020.” In ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Web/iPhone: How happy are you? MoodPanda is an interactive mood diary/journal that measures and keeps track of your happiness, creating neat pie charts and graphs to show you how you've been feeling ...

The tenets of nutritional coaching can do wonders for your wallet. After all, you are how you spend. A recent move uncovered a long-forgotten memento from childhood. In a shoebox full of keepsakes I ...

reports shedding tears is not actually the mood booster we once thought. Ninety-seven women aged 18 to 48 in the Netherlands were asked to keep a daily crying and mood diary for two-to-three-months.