It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.

In today’s Mondy Motivation, we’re giving you some advice about getting a glimpse of who we are and how the mirror effect ...

Mondays arrive with a distinct energy, often dreaded yet filled with potential to establish the foundation for a productive and meaningful week ahead. For many professionals, particularly those in the ...

People are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau inspires people to stay informed on ...

SAVANNAH, Ga. (WSAV) — We live in an ever changing world where every time we turn around, the news cycle changes. But, how much of what we hear is really true? WSAV’s resident transformation ...

MENOMONIE, Wis. (WEAU) -On this week’s Motivational Monday Hello Wisconsin’s Ellie Pomerleau joined University of Wisconsin-Stout Dietitian Miranda Roberts to motivate people to save money by giving ...

BALTIMORE (WBFF) — Life Coach Shauna K. Henson joined us on FOX45 Morning News to share tips on how to make your life work for you and become your best authentic self. You can find Shauna at ...

Do you hold yourself accountable? It seems like a simple question, but a new study from Harvard University finds that 50% of leaders, including parents, avoid holding employees or children responsible ...

The end of the school year is just around the corner, and sometimes it's hard for parents to finish strong these last few weeks of getting kids ready for school and wrapping up homework and tests. If ...

You can call it a bank backfire. Chase, America's largest bank, tried to offer tips to save money on Twitter. Chase tweeted a hypothetical conversation between the bank and a customer. It suggested ...