You’ve probably been told a million times that a squat doesn’t count unless your thighs go parallel to the floor, or deeper. But it turns out that the opposite—tiny “quarter” squats where you only ...

Elijah Knoke, an eighth-grader at Central Middle School, competes at Lincoln Park Speedway in Putnamville. Submitted photo Elijah Knoke grew up playing baseball, but racing was in his blood. So it ...

Racing this weekend at one of the central San Joaquin Valley’s smallest tracks celebrates the memory of a man who was big in the sport. It’s the second annual Mark Hagopian Memorial for mini sprints ...