With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

The ukulele is a small, stringed instrument that has a cheerful sound and is easy to play. Its compact size makes it ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed. After a long day, a healthy bedtime routine helps ease into sleep better, even falling ...

Patanjali recommended relaxation as the prerequisite to his last three steps of yoga: concentration (dharana), meditation (dhyana) and absorption (samadhi). When was the last time you stretched out ...