A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ...

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

Ania Wysocka didn’t set out to become a tech founder. She was studying international relations at the University of British Columbia and imagining a career in global affairs. But everything shifted ...

Plenty of research has shown that scrolling social media is detrimental to one's mental health, but a new study suggests that limiting general internet use on smartphones also is beneficial. The study ...

A mobile phone with the Hinge dating app logo on its screen, in Athens, Greece, on 31 January 2024. Photo by Nikos Pekiaridis/NurPhoto via Getty Images. Recent studies show what many daters already ...

It’s 2:47 am and your phone buzzes on the nightstand. The notification suddenly glows in the darkness: “You’re on a 7-day streak!”; “Don’t break your streak!”. You feel the need to open the app right ...

UTICA, N.Y. — Oneida County announced Thursday, May 29 that the county launched a new smartphone app for mental health, addiction treatment and community resources. "OC C.A.R.E.S." is available for ...

ST. LOUIS — A new app hopes to help young people struggling with mental health in the St. Louis area. It's called the ROSA app, powered by Behavioral Health Response, and local educators will soon be ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

Technology often gets a bad rap when it comes to mental health. Social media fuels unhealthy comparisons, excessive screen time affects our brain's ability to focus, and misinformation about mental ...