A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ...

Sara Kuburic, an existential psychotherapist and author known on social media as “the Millennial Therapist,” told her 1.7 million Instagram followers last fall that she’d bought an “old-school” flip ...

CHICAGO (WPVI) -- We use apps on our phones for just about everything, but can an app make you feel better, sleep more or calm down? The potential for smartphone therapy is enormous, doctors say.

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It’s a virtual avatar on Finch, a self-care app Mann has used ...

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

POV: You’ve just spent hours scrolling through TikTok, swiping through a tirade of short-form videos, with content ranging from mindless cat videos to heavy-hitting news carousels, after initially ...

Plenty of research has shown that scrolling social media is detrimental to one's mental health, but a new study suggests that limiting general internet use on smartphones also is beneficial. The study ...

It’s 2:47 am and your phone buzzes on the nightstand. The notification suddenly glows in the darkness: “You’re on a 7-day streak!”; “Don’t break your streak!”. You feel the need to open the app right ...

Ania Wysocka didn’t set out to become a tech founder. She was studying international relations at the University of British Columbia and imagining a career in global affairs. But everything shifted ...

A mobile phone with the Hinge dating app logo on its screen, in Athens, Greece, on 31 January 2024. Photo by Nikos Pekiaridis/NurPhoto via Getty Images. Recent studies show what many daters already ...