If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a ...

Every second, thousands of people tell their phone or computer something about themselves that they might not want anyone else to know. They’re also doing so on health and wellness apps ...

Welcome to the modern world of mental health care, where help can arrive on your phone. Young people — and in fact, people of all ages — now have access to a variety of apps that can help them get ...

Hundreds of patients are already using an app called Emobot to track their mood, seeing if their depression is getting worse ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...

After researching top meditation apps, choosing the best ones to test based on price and features, we chose three that cater to both experienced meditators and those looking to establish a new ...

A new study found that making one small change on your phone can significantly improve your mental health. The key to being happier and healthier may be in the palm of your hand.

AUGUST 30, 2024 — As classes and campus events get underway this fall, UTSA is putting mental health resources into the hands of students including resources that students can access any time.

I n a digital age with unprecedented mental health crises, it’s not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and improve ...