Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

Losing weight isnt a walk in the park, especially when youre committed to losing something like 20 pounds, but the hard work is what makes tracking your progress such a sweet reward. And Im not only ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

As a health reporter, I regularly interview dietitians about nutrition and weight loss, but that doesn't mean dieting comes easy. S Seun Adeyeye Follow Dieting sucks. Ask any of the 45 million ...