A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Share on Pinterest Speed Keto combines keto with intermittent fasting. Here’s what experts have to say about the benefits and potential health risks of this diet. Getty Images Speed Keto is a high fat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Alexis Wesco (@prettynurse_84), and I am 35 years old. I live in a ...

I first tried intermittent fasting in 2010 but didn't stick with it. I lost some weight but I didn't have the tools and knowledge to build up any momentum so I gave up and put the weight back on. In ...