But dig a bit deeper and you’ll see some similarities between pros and recreational runners: We all care about optimizing to ...

Also, pay attention to the surfaces you’re running on, like trails versus road. Running on trails can be helpful because it’s ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.

Buzzy NYC trainer Jess Movold is teaming up with New Balance to run the NYC marathon this year. Here are her top tips for training for a long-distance race in a city where things like water pit stops ...

“While running in older years comes with new challenges —like changes in training, injury risk, and pace—runners are proving ...

Training for 26.2? We asked run coaches and marathon runners what makes the best marathon shoes, plus their top picks to try yourself. Beauty Pie's beauty products are all amazing, but which are the ...

Coach Amy Magdalein of Moms on the Run Jax joined us for Global Running Day to share tips on staying safe when working out in the heat. Moms on the Run offers group fitness classes at local parks, ...