Do vegan kids get all the nutrients they need? A pediatric nutritionist weighs in on whether it's healthy to raise kids with a plant-based eating plan. Plus, tips for cooking meat when you're a ...

Cholesterol is an essential ingredient for human life, a building block for cells that’s used to create hormones, bile, and ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters, these recipes are made low in sodium and ...

Fiber’s double-edged sword: While plant-based diets are rich in fiber, excessive intake may reduce calorie absorption in younger children, potentially leading to early satiety and inadvertently ...

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.

A varied diet rich in vegetables is known to be healthy for one’s well-being. Excessive consumption of meat, especially red meat, can lead to chronic and cardiovascular diseases. That is also because ...