Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...

Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast winters, I’ve heard plenty of advice (both professional and anecdotal) about how to cope. Get a heated ...

The "winter blues" season is upon us. As our exposure to daylight decreases over the winter months, millions of Americans suffer each year from the effects of seasonal affective disorder, or SAD, a ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination of approaches to feel better, Dr. Sit said. Pairing light therapy with ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when ...

This story was originally published on Oct. 23, 2020, and has been updated to include a rerun of the podcast episode. When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less ...

For some, winter is a wonderful season, full of holiday cheer, gorgeous snowy views, and activities like sledding and skiing. But for others, the season only brings the blues. Their mood takes a dip ...

October’s here, and although warm temperatures are making it still feel like summer around much of the country, I’m going to give those of you who suffer from seasonal affective disorder (SAD), which ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more When the clocks go back, it becomes ...