Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

This on-sale gadget is a quick and easy way to improve your hand grip. (Photos via Sarah DiMuro) This grip strengthener is made of heavy-duty plastic and reinforced metal alloy materials, making it ...

Grip strength is a key indicator of overall health and longevity, peaking in your 30s and declining with age. Simple at-home tests using everyday objects can provide a trackable measurement. Exercises ...

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more The Standard's journalism is supported by ...