According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

Emma Roose, now 36, was like any other active kid — she loved riding her bike, running, and playing with her friends. At 11 years old, she was riding her bike across her neighborhood cul-de-sac to ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

Tennessee rowing coach Kim Cupini made a name for herself as a program builder, and she has already taken the Lady Vols to ...

If you’re in Conshohocken on a Monday evening as the sun begins to set, you may see groups of women wearing pink shirts and baseball caps rowing down the Schuylkill River. Some are moving swiftly, ...

It takes years, even a decade, of training to be a Division I athlete at Michigan, but the Michigan rowing team is home to ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding whether to invest in fitness app subscriptions. When you purchase through ...