Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

I've coached a lot of players over the years, and one thing I tell every serious golfer: great ball-strikers don't just move the club - they move the ground. Footwork is everything. Your feet control, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s the middle of summer, which means sandal-wearing weather is in full swing. Here are some tips from a D.C.-area nurse practitioner on how to keep your feet in good health. “The summer produces ...