"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

ASK ANY JACKED guy about the most common question they're posed in the gym, and you'll probably get a common response: Everyone wants to know how much weight they can bench (typically inquired with a ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should be perpendicular to the floor. Press the weight straight up, keeping your ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...