If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

"Bedwomb" is not a word we thought we'd be sharing with you any time soon, but, according to a design expert, the smaller your sleep space, the better, if you want to feel snug, safe and sleep-ready ...

Imagine waking up in the morning only to be told that you didn’t spend all night curled up in bed. Instead, you maybe drove a car or ate last night’s leftover pizza. Perhaps you even initiated sex ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

You’ll need to adjust for your shortcomings (and take a well-timed nap). By Dana G. Smith Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet most ...

Sleeping on your back can offer real benefits, from easing pressure on joints to reducing facial creases. But for many, it doesn’t come naturally. Whether it’s your mattress sinking too much, your ...